...there are at least 26 reasons you should.
The 26 week challenge is designed to get you more involved in your heart health. With increases in exercise and a monitored diet, you can see improvements in your blood pressure, cholesterol and weight. You will not be alone in this challenge; we will give you weekly recipe ideas and tips to help you maintain your path to having a healthier heart.
This challenge allows you to go at a pace that is comfortable to you. You monitor your stats and you determine your weekly goals.
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Find a partner to exercise with. Not only will you help support him or her, but you will help yourself, too!
Country-Fried Steak
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