Drinking plenty of water is vital for good health. Your body is estimated to be about 60 or 70 percent water. Your body needs water to regulate body temperature and provide the means for nutrients to travel to all parts of your body.
A good baseline amount of water to drink per day is about eight 8-ounce glasses of water (64 ounces total). If you exercise, you should drink an extra 8-ounce glass for every 20 minutes you are active.
username:
password:
view full-size calendar
Find a partner to exercise with. Not only will you help support him or her, but you will help yourself, too!
Country-Fried Steak
>>view recipe