What is BMI?

Your Body Mass Index (BMI) is a number calculated using your height and weight. BMI is a reliable indicator of your body fat. BMI is an easy-to-perform screening for possible health problems related to weight.

Weight Status BMI
Underweight < 18.5
Normal 18.5 - 24.9
Overweight 25 - 29.9
Obese > 30

Printable BMI Chart

BMI Calculator

Height: ft. in.

Weight: lbs.

You have a BMI of .

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Tip of the Week

Find a partner to exercise with. Not only will you help support him or her, but you will help yourself, too!

Weekly Recipe

Country-Fried Steak

  • 343 Calories
  • 82 mg Cholesterol (mg)
  • 512 mg Sodium (mg)

>>view recipe

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